Compassionate Empowering Therapy
Each person has the ability to grow and heal themselves to live happier and whole lives but sometimes life challenges us.
I can help support you as you walk through these difficult times.
About
Take Charge of Your Life
Do you feel sad, anxious, and lonely? Do you feel overwhelmed by life changes, situations, and relationships? Are you searching for purpose and joy in living in your daily life because your energy has been drained by situations like job insecurity, work or family stress, future uncertainty, social disconnectedness, disrespect or discrimination for who you are as an individual? These experiences and others can make you feel rootless or not anchored. I can help you through the therapeutic process to build a more joyful, confident habit of mind by taking small consistent steps to free yourself from the heaviness and suffering you may be feeling. I have been a Licensed Clinical Social Worker for over 20 years and have a broad understanding of the human experience. I am a deeply empathetic and genuine person and enjoy getting to know my clients and listening to their life stories.
Please feel free to call me for a free 15 minute consultation.
Sharon DeRego
LCSW
Services
Approaches
- Person-Centered
- Eclectic
- Behavioral Therapy
- Positive Psychology
- Emotionally Focused
- Strength-Based
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Dialectical (DBT)
Insurance Accepted
- Blue Cross
- Aetna
- Sutter EAP
- Blue Shield
- Kaiser Permanente
- Optum
- Oscar
- United Healthcare
- Oxford
- Carelon Behavioral Health
Fees
- Fee Description: $100 - $125
Location
